20 Hr Online Aerial Yoga Teacher Training Level 1

Course Features

• Fundamental
• Yoga Alliance Certified
• 12 interactive class hours + 4 hours of practice + 3 hours of assignment
• course content

-aerial yoga principles including theoretical and practical parts

-warm-up

-sun salutation aerial series

-heart opening, hip opening, leg stretching, inversion poses

-cool down and relaxing poses

-anatomy and alignment

-teaching methodology

-sequencing

-pose adaption to various body types, health conditions, physical abilities

• Common mistakes and how to avoid them

BONUS-

acrobatic aerial yoga intro

An in-depth Teacher Training Manual with color photos and detailed instructions

Teacher and community support

Upon completion of the course, participants will be given Aerial Yoga Teacher Certificate approved by Yoga Alliance